Menopause is a natural transition that typically occurs between the ages of 45 and 55 as a woman's ovaries stop producing the hormones estrogen and progesterone. This marks the end of a woman's menstrual cycles and fertility.
The lead up to menopause is called perimenopause, which can begin up to 10 years before menopause. During perimenopause, hormone levels fluctuate and start to decline, leading to symptoms like hot flashes, trouble sleeping, vaginal dryness, mood changes, and irregular periods.
Some of the most common menopausal symptoms include:
While menopause brings an end to fertility, it can introduce unwanted symptoms. Seeking timely menopause treatment can provide relief.
In addition to bothersome menopausal symptoms, the hormonal changes of menopause confer some long-term health risks that should not be overlooked.
Estrogen helps protect bone health, so the natural decline around menopause accelerates bone loss. Without treatment, low estrogen levels can contribute significantly to osteoporosis and bone fractures later in life.
Additionally, the drop in estrogen contributes to undesirable changes in body composition. Loss of fat from the skin leads to wrinkles, while more fat storage around the abdomen increases risks for metabolic syndrome, diabetes, and heart disease.
Estrogen also seems to have protective effects on neurological health. Declining levels around menopause correlate to worsening verbal memory and processing speed for some women. There also appears to be increased risks for anxiety, depression, and conditions like Alzheimer's disease.
The good news is that proactively addressing the hormonal changes of menopause can curb many of the long-term effects on health. Maintaining healthy estrogen levels protects against excessive bone loss to help prevent osteoporosis. It also promotes better body composition and reduces cardiovascular risks.
Hormone therapy (HT) is the most effective option for treating menopausal symptoms and safeguarding long-term health. When tailored properly, the benefits of HT extend well beyond symptom relief.
With a condition as complex as menopause, getting care from the right healthcare provider makes all the difference. At Renew Hormone Clinic, our practitioners have specialized training in:
Our compassionate, board-certified providers stay up-to-date on the latest research and best practices in menopause medicine. We develop customized treatment plans aimed at both relieving troublesome symptoms in the short-term and minimizing long-term health risks.
As a leading menopause and hormone clinic in Bedias, Renew Hormone Clinic employs an integrative approach focused on bioidentical hormones and lifestyle measures.
Also referred to as bioidentical hormone therapy (BHT) or compounded hormone therapy, bioidentical hormones have a molecular structure identical to the hormones made naturally in the body. This allows them to bind and activate receptors much more efficiently to restore optimal hormonal balance.
Made by special pharmacies called compounding pharmacies, the hormones are derived from plant sources. This allows them to be customized in terms of dose, method of delivery, and ingredients to match each woman's individual needs.
At Renew Hormone Clinic, we utilize both systemic and local bioidentical hormone therapy tailored to a woman's symptoms, health profile, and preferences. Systemic preparations like pills, transdermal gels/creams, patches, and pellets restore circulating hormone levels throughout the body. Local, low-dose preparations like vaginal creams, tablets, and rings treat vaginal tissues directly to relieve troublesome genitourinary symptoms.
Key takeaways:
While hormone therapy serves as the foundation of treatment at Renew Hormone Clinic, we also emphasize key lifestyle measures our patients can implement to ease menopausal symptoms and support their long-term health.
Nutrition - Emphasize phytoestrogen-rich foods like soy, flax seeds, beans, lentils, chickpeas - Ensure adequate intake of calcium and vitamin D for bone health - Limit alcohol, caffeine, spicy foods that can trigger hot flashes
Exercise - Weight-bearing and resistance training strengthen bones - Aerobic exercise boosts mood, energy, heart health - Yoga, Pilates improve strength, balance, flexibility
Stress Management - Practice relaxation techniques like meditation, deep breathing - Make time for social connection - Get enough sleep; maintain consistent bedtime routine
These lifestyle measures complement hormone therapy beautifully to help women thrive through the menopausal transition.
If you're a woman in Bedias experiencing perimenopausal or menopausal changes, the compassionate providers at Renew Hormone Clinic are here to help! We specialize in state-of-the-art care tailored to enhance health, quality of life, and wellbeing during this transition.
To get started, simply call our office at PHONE-NUMBER to schedule a new patient appointment. We'll have you complete a detailed intake form and symptom questionnaire. At your consultation, we'll:
We look forward to caring for you at Renew Hormone Clinic. Our goal is for every patient to feel educated, empowered, and optimistic about their menopausal journey!
